Grief Toolkit to De-stress Your Holidays after Your Loved One's Demise

There is perhaps no milestone so much unsettling for the newly deprived as the holiday season- a time usually spent felicitating the family and enjoying the company of your loved ones. Dealing through your first holiday season without a loved one may be hard, but certainly not impossible. Just you have come through the grief process so far, ensure that you will also tackle the holidays well. So, you need to make specific preparations for the future by building your own ' holiday grief toolkit' which consists of four critical steps:

1. Know your Genuine Wishes

Firstly, be honest with yourself about how you desire or need this holiday to look. Grief is a personal process, so whether you feel you require to be alone watching films all day or go out to celebrate as you usually do. Begin by asking yourself the question, "What would it do on that day?" If you are unsure of what you want, think or write out few unique scenarios to check out which feels the best for you.

2. Shun your Expectations

Don't force yourself to do anything you are not up to. Just remember that it is only one year and its okay to do something different. So, give yourself time, and don't feel like you need to be strong.

3. Make a Plan

Even if you expect spending the day alone, planning the day of time can help you know what to expect. When you make a strategy, also if it is something simple as visiting or renting a Redbox, you are giving yourself something solid on which to focus. Early planning will make you less stressed throughout the day.

4. Search an Outlet

A lot of people find that talking to someone, be it a close friend or counselor helps them to process and understands their emotions. You outlet can be sharing your feelings or anything else which works via your feelings like running, yoga, journaling, cooking. If you don't know what to do, try out different things and watch out what feels the best.

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